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<title>Axis Syllabus with Dan Bear - Final Weekend!</title>
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<span style="font-size:18px">You can drop in for smaller sections of time! No need to commit to the entire workshop</span>
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<p style="margin: 10px 0;padding: 0;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #202020;font-family: Helvetica;font-size: 16px;line-height: 150%;text-align: left;"><br>
<img data-file-id="2675609" height="318" src="https://gallery.mailchimp.com/b9a390fa29763a385da555988/images/2b5ea051-a60c-47d0-b127-6439ed1eaf9e.png" style="border: 0px;width: 576px;height: 318px;margin: 0px;outline: none;text-decoration: none;-ms-interpolation-mode: bicubic;" width="576"></p>
<p style="text-align: left;margin: 10px 0;padding: 0;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #202020;font-family: Helvetica;font-size: 16px;line-height: 150%;">Dan Bear is here! The Axis Syllabus and Contact Improv workshop begins Friday night. You can drop in for different parts of the weekend or save by <a href="https://ashevillejam.us11.list-manage.com/track/click?u=b9a390fa29763a385da555988&id=281742e22b&e=b3eb16b6a5" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #2BAADF;font-weight: normal;text-decoration: underline;">registering for the whole. </a><br>
<br>
The Axis Syllabus is a body of research relevant to dynamic movement. It offers movement pathways for dancers, yogis, acrobats and martial artists that optimizes the body's natural fluency, using physics and anatomical realities to create beautiful, efficient, and safe movement patterns. We are bringing in two internationally acclaimed teachers to offer Asheville movers this rare and profound modality.<br>
<br>
Out of towners: We can offer you housing. Email: <a href="mailto:ashevillejam@gmail.com" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #2BAADF;font-weight: normal;text-decoration: underline;">ashevillejam@gmail.com</a></p>
<p style="margin: 10px 0;padding: 0;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #202020;font-family: Helvetica;font-size: 16px;line-height: 150%;text-align: left;"><strong>DANIEL BEAR DAVIS * December 8th - 10th<br>
Interwoven</strong>: A Workshop in Axis Syllabus and Contact Improvisation<br>
<br>
FULL WEEKEND DISCOUNT: <strong>$90 - $120 sliding scale *BEST DEAL* </strong><br>
Register Here: <a href="https://ashevillejam.us11.list-manage.com/track/click?u=b9a390fa29763a385da555988&id=4566493927&e=b3eb16b6a5" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #2BAADF;font-weight: normal;text-decoration: underline;">http://axissyllabus.brownpapertickets.com</a></p>
<p style="margin: 10px 0;padding: 0;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #202020;font-family: Helvetica;font-size: 16px;line-height: 150%;text-align: left;">WALK-IN SCHEDULE:</p>
<p style="margin: 10px 0;padding: 0;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #202020;font-family: Helvetica;font-size: 16px;line-height: 150%;text-align: left;"><strong>Friday December 8, 6:30pm - 9:30pm </strong><br>
LOCATION: <em>Center For Art and Spirit, 1 School Road</em><br>
Walk-In Price: <strong>$20 - $40</strong> sliding scale</p>
<p style="margin: 10px 0;padding: 0;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #202020;font-family: Helvetica;font-size: 16px;line-height: 150%;text-align: left;">* * *</p>
<p style="margin: 10px 0;padding: 0;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #202020;font-family: Helvetica;font-size: 16px;line-height: 150%;text-align: left;"><strong>Saturday December 9, 10:00am - 1:00pm</strong><br>
LOCATION: <em>Center For Art and Spirit, 1 School Road</em><br>
Walk-In Price: <strong>$20 - $40</strong> sliding scale</p>
<p style="margin: 10px 0;padding: 0;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #202020;font-family: Helvetica;font-size: 16px;line-height: 150%;text-align: left;">* Lunch Break *</p>
<p style="margin: 10px 0;padding: 0;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #202020;font-family: Helvetica;font-size: 16px;line-height: 150%;text-align: left;"><strong>Saturday December 9, 2:30 - 5:30pm</strong><br>
LOCATION: <em>Center For Art and Spirit, 1 School Road</em><br>
Walk-In Price: <strong>$20 - $40</strong> sliding scale</p>
<p style="margin: 10px 0;padding: 0;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #202020;font-family: Helvetica;font-size: 16px;line-height: 150%;text-align: left;">* * *</p>
<p style="margin: 10px 0;padding: 0;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #202020;font-family: Helvetica;font-size: 16px;line-height: 150%;text-align: left;"><strong>Sunday December 10, 10:00am - 12:00pm</strong><br>
LOCATION: <em>VEDA Studios, </em><em>853 Merrimon Ave</em><br>
WALK IN : <strong>$20 - $40</strong> sliding scale</p>
<p style="margin: 10px 0;padding: 0;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #202020;font-family: Helvetica;font-size: 16px;line-height: 150%;text-align: left;">* Lunch Break *</p>
<p style="margin: 10px 0;padding: 0;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #202020;font-family: Helvetica;font-size: 16px;line-height: 150%;text-align: left;"><strong>Sunday December 10, 1:00 - 3:00pm</strong><br>
LOCATION: <em>VEDA Studios, </em><em>853 Merrimon Ave</em><br>
WALK IN : <strong>$20 - $40</strong> sliding scale</p>
<p style="text-align: left;margin: 10px 0;padding: 0;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #202020;font-family: Helvetica;font-size: 16px;line-height: 150%;">* * *</p>
<p style="margin: 10px 0;padding: 0;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #202020;font-family: Helvetica;font-size: 16px;line-height: 150%;text-align: left;"><span style="font-size:24px"><strong>Daniel Bear Davis:</strong></span><br>
<img data-file-id="2560813" height="712" src="https://gallery.mailchimp.com/b9a390fa29763a385da555988/_compresseds/ed74f232-21ca-4d70-901f-7b513c01fded.jpg" style="border: 0px;width: 475px;height: 712px;margin: 0px;outline: none;text-decoration: none;-ms-interpolation-mode: bicubic;" width="475"><br>
photo taken by Anna Maynard<br>
<br>
<a href="https://ashevillejam.us11.list-manage.com/track/click?u=b9a390fa29763a385da555988&id=5f210eafd7&e=b3eb16b6a5" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #2BAADF;font-weight: normal;text-decoration: underline;"><strong>Interwoven</strong>:<br>
A Workshop in Axis Syllabus and Contact Improvisation<br>
by Daniel Bear Davis</a><br>
<br>
The Axis Syllabus offers a groundswell of relevant and specific information into healthy movement habits for moving humans living in a dynamic world. In this dance workshop, we will look at details of our own anatomy, refined over thousands of years of evolution, to gain clues about how to move in collaboration with our own fascinating design. As we grow in our kinetic potential, we can meet our dance partners with increased access to range and choice. This workshop will weave explorations of healthy and creative relationships between the many parts of our selves, with other humans in partner dancing, and within larger networks. <br>
<br>
We will identify boundaries and limitations as building blocks of resilience. We will explore ourselves and our shared dances as tensegrity structures, cultivating out integrity through tensile resistance. We will investigate the self within interconnected networks and interconnectivity within the self. And we’ll do a whole lot of dancing.<br>
<br>
Tickets and Registration:<br>
<a href="https://ashevillejam.us11.list-manage.com/track/click?u=b9a390fa29763a385da555988&id=d66efad60d&e=b3eb16b6a5" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #2BAADF;font-weight: normal;text-decoration: underline;">http://axissyllabus.brownpapertickets.com</a></p>
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<p style="margin: 10px 0;padding: 0;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #202020;font-family: Helvetica;font-size: 16px;line-height: 150%;text-align: left;"><strong><img data-file-id="2607677" height="303" src="https://gallery.mailchimp.com/b9a390fa29763a385da555988/images/bf63f0b2-fd69-4376-8969-3918c34c7db5.png" style="border: 0px;width: 546px;height: 303px;margin: 0px;outline: none;text-decoration: none;-ms-interpolation-mode: bicubic;" width="546"></strong><br>
<br>
<span style="font-size:24px"><strong>This Saturday Nov 18th...</strong></span><br>
<span style="font-size:24px"><strong> <br>
THE AXIS SYLLABUS </strong><br>
<strong>2:00-3:30 - Center For Art and Spirit</strong><br>
The Axis Syllabus - taught by Aaron Birk<br>
Cost: $10-$15 sliding scale</span><br>
<br>
<strong><span style="font-size:21px">* 1 Hour Break -- Drive Across Town *</span></strong><br>
<br>
<span style="font-size:24px"><strong>THE UNDERSCORE</strong></span><br>
<span style="font-size:24px"><strong>4:30-7:30 - Battery Park Rooftop Terrace</strong><br>
The Underscore - lead by Idelle Packer</span><br>
<span style="font-size:24px">Cost: FREE</span><br>
<span style="font-size:18px"><strong>4:30-5:00</strong> Talk-Through (required for 1st timers)<br>
<strong>5:00-7:30 </strong>Underscore (arrival period 4:00-4:15)<br>
FREE (Donations welcome)<br>
All levels welcome and invited to join!</span></p>
<p style="margin: 10px 0;padding: 0;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #202020;font-family: Helvetica;font-size: 16px;line-height: 150%;text-align: left;"><span style="font-size:18px">Scroll to bottom for a detailed description of The Underscore and its history</span></p>
<p style="margin: 10px 0;padding: 0;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #202020;font-family: Helvetica;font-size: 16px;line-height: 150%;text-align: left;"><br>
<span style="font-size:17px">Aaron's November series, "Pathways On The Road To Axis," is an extrememly rare opportunity to expose yourself to this amazing modality, which is usually available only in San Francisco or Berlin. We are bringing in two of the best teachers in the world, and we are offering The Axis Syllabus to you for a ridiculously affordable price. </span><br>
<br>
* * *<br>
<br>
<span style="font-size:24px"><strong>THE AXIS SYLLABUS December Workshops -<br>
If you are planning to go, <a href="https://ashevillejam.us11.list-manage.com/track/click?u=b9a390fa29763a385da555988&id=9c27b3716b&e=b3eb16b6a5" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #2BAADF;font-weight: normal;text-decoration: underline;">Please register now </a>to reserve your place. We need to know how many people to expect in order to rent our studios and pay our visiting teachers.</strong></span><br>
</p>
<p style="text-align: left;margin: 10px 0;padding: 0;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #202020;font-family: Helvetica;font-size: 16px;line-height: 150%;"><img data-file-id="2560809" height="280" src="https://gallery.mailchimp.com/b9a390fa29763a385da555988/images/c6b3ebfa-6084-453d-8b83-0859265651aa.jpg" style="border: 0px;width: 505px;height: 280px;margin: 0px;outline: none;text-decoration: none;-ms-interpolation-mode: bicubic;" width="505"></p>
<p style="margin: 10px 0;padding: 0;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #202020;font-family: Helvetica;font-size: 16px;line-height: 150%;text-align: left;"> </p>
<p style="text-align: left;margin: 10px 0;padding: 0;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #202020;font-family: Helvetica;font-size: 16px;line-height: 150%;">We are hosting two December weekend workshops on a type of movement research known as <strong>The Axis Syllabus</strong>. The Axis Syllabus is a body of research relevant to dynamic movement. It offers movement pathways for dancers, yogis, acrobats and martial artists that optimizes the body's natural fluency, using physics and anatomical realities to create beautiful, efficient, and safe movement patterns. We are bringing in two internationally acclaimed teachers to offer Asheville movers this rare and profound modality.<br>
<br>
* * *<br>
<br>
<strong>Logical Progressions: A Focus On Fundamentals<br>
The C-Stars Will Be Falling: Accelerated Pathways Through The Floor</strong><br>
with Nuria Bowart<br>
<br>
<a href="https://ashevillejam.us11.list-manage.com/track/click?u=b9a390fa29763a385da555988&id=90a9f7ba44&e=b3eb16b6a5" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #2BAADF;font-weight: normal;text-decoration: underline;"><strong>Friday December 1 6:30pm - 9:30pm (taught by Aaron Birk)</strong></a><br>
<strong><a href="https://ashevillejam.us11.list-manage.com/track/click?u=b9a390fa29763a385da555988&id=a10e613e12&e=b3eb16b6a5" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #2BAADF;font-weight: normal;text-decoration: underline;">Saturday December 2 10:00am - 6:00pm<br>
Sunday December 3 10:00am - 3:00pm</a></strong></p>
<p style="margin: 10px 0;padding: 0;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #202020;font-family: Helvetica;font-size: 16px;line-height: 150%;text-align: left;">LOCATION: Dec 1<br>
Center For Art and Spirit<br>
1 School Rd, Asheville, NC 28806</p>
<p style="margin: 10px 0;padding: 0;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #202020;font-family: Helvetica;font-size: 16px;line-height: 150%;text-align: left;">LOCATION: Dec 2 - Dec 3<br>
Warren Wilson College, Bryson Gym<br>
701 Warren Wilson Rd, Swannanoa, NC 28778<br>
<br>
Tickets and Registration:<br>
http://axissyllabus.brownpapertickets.com<br>
<br>
* * *<br>
<br>
<strong>Interwoven: A Workshop in Axis Syllabus and Contact Improvisation</strong><br>
with Daniel Bear Davis<br>
<br>
<strong><a href="https://ashevillejam.us11.list-manage.com/track/click?u=b9a390fa29763a385da555988&id=c6b6d9f2b5&e=b3eb16b6a5" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #2BAADF;font-weight: normal;text-decoration: underline;">Friday December 8 6:30pm - 9:30pm<br>
Saturday December 9 10:00am - 5:30pm<br>
Sunday December 10:00am - 3:00pm</a></strong></p>
<p style="margin: 10px 0;padding: 0;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #202020;font-family: Helvetica;font-size: 16px;line-height: 150%;text-align: left;">LOCATION: Dec 8 - Dec 9<br>
Center For Art and Spirit<br>
1 School Rd, Asheville, NC 28806</p>
<p style="margin: 10px 0;padding: 0;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #202020;font-family: Helvetica;font-size: 16px;line-height: 150%;text-align: left;">LOCATION: Dec 10<br>
Veda Studios<br>
853 Merrimon Ave, Asheville, NC 28805<br>
<br>
Tickets and Registration:<br>
http://axissyllabus.brownpapertickets.com</p>
<p style="margin: 10px 0;padding: 0;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #202020;font-family: Helvetica;font-size: 16px;line-height: 150%;text-align: left;"><br>
* * *<br>
Here's a look at our guest teachers:</p>
<p style="margin: 10px 0;padding: 0;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #202020;font-family: Helvetica;font-size: 16px;line-height: 150%;text-align: left;"><span style="font-size:24px"><strong>Daniel Bear Davis:</strong></span><br>
<img data-file-id="2560813" height="712" src="https://gallery.mailchimp.com/b9a390fa29763a385da555988/_compresseds/ed74f232-21ca-4d70-901f-7b513c01fded.jpg" style="border: 0px;width: 475px;height: 712px;margin: 0px;outline: none;text-decoration: none;-ms-interpolation-mode: bicubic;" width="475"><br>
photo taken by Anna Maynard<br>
<br>
<strong>Interwoven</strong>:<br>
A Workshop in Axis Syllabus and Contact Improvisation<br>
by Daniel Bear Davis<br>
<br>
The Axis Syllabus offers a groundswell of relevant and specific information into healthy movement habits for moving humans living in a dynamic world. In this dance workshop, we will look at details of our own anatomy, refined over thousands of years of evolution, to gain clues about how to move in collaboration with our own fascinating design. As we grow in our kinetic potential, we can meet our dance partners with increased access to range and choice. This workshop will weave explorations of healthy and creative relationships between the many parts of our selves, with other humans in partner dancing, and within larger networks. <br>
<br>
We will identify boundaries and limitations as building blocks of resilience. We will explore ourselves and our shared dances as tensegrity structures, cultivating out integrity through tensile resistance. We will investigate the self within interconnected networks and interconnectivity within the self. And we’ll do a whole lot of dancing.<br>
<br>
Location: TBD -- Stay Tuned!<br>
Tickets and Registration:<br>
http://axissyllabus.brownpapertickets.com</p>
<p style="margin: 10px 0;padding: 0;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #202020;font-family: Helvetica;font-size: 16px;line-height: 150%;text-align: left;"><br>
<br>
<span style="font-size:24px"><strong>Nuria Bowart:</strong></span><br clear="all">
<img data-file-id="2560817" height="250" src="https://gallery.mailchimp.com/b9a390fa29763a385da555988/images/099212dc-5d8c-4850-9248-e9b29a923dad.jpg" style="border: 0px;width: 600px;height: 250px;margin: 0px;outline: none;text-decoration: none;-ms-interpolation-mode: bicubic;" width="600"></p>
<p style="margin: 10px 0;padding: 0;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #202020;font-family: Helvetica;font-size: 16px;line-height: 150%;text-align: left;">LOGICAL PROGRESSIONS: A FOCUS ON FUNDAMENTALS. <br>
by Nuria Bowart<br>
<br>
This class is designed to present the basic concepts of landing and launching pads as is defined within the Axis Syllabus. The Axis Syllabus is a body of research relevant to dynamic movement. This class will provide a clear mapping of soft tissue logic for entering and exiting a surface, wether it be a floor or another moving body. We will also practice some spiraling pathways useful for greater ease while changing levels. Tired of all those bruises from that hard floor when you land? Come and practice alternatives.</p>
<p style="margin: 10px 0;padding: 0;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #202020;font-family: Helvetica;font-size: 16px;line-height: 150%;text-align: left;">THE C-STARS WILL BE FALLING: ACCELERATED PATHWAYS THROUGH THE FLOOR.<br>
by Nuria Bowart</p>
<p style="margin: 10px 0;padding: 0;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #202020;font-family: Helvetica;font-size: 16px;line-height: 150%;text-align: left;">Falling off our center of gravity allows for us to harness our potential energy and to take a ride on the force of gravity. This class will elaborate on the concept of chronological architecture as it relates to moving in and out of the floor and one another in dynamic ways. The arms and the legs are useful to propel, absorb and pivot around. Acceleration happens, and can be ridden. In this class we will practice riding this bodyform safely and efficiently through the energy of a fall. Using some basic movement patterns, such as C-Star, offered through the Axis Syllabus, to help us to better understand useful mechanics for falling. While in this class, the main partner will be the floor, we will be practicing many of the patterns in partners and groups as well.<br>
<br>
Location: TBD -- Stay Tuned!<br>
Tickets and Registration:<br>
http://axissyllabus.brownpapertickets.com</p>
<p style="margin: 10px 0;padding: 0;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #202020;font-family: Helvetica;font-size: 16px;line-height: 150%;text-align: left;"><br>
* * *<br>
<br>
Here's a look at The Axis Syllabus:</p>
<p style="margin: 10px 0;padding: 0;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #202020;font-family: Helvetica;font-size: 16px;line-height: 150%;text-align: left;"><a href="https://ashevillejam.us11.list-manage.com/track/click?u=b9a390fa29763a385da555988&id=3c01c07391&e=b3eb16b6a5" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #2BAADF;font-weight: normal;text-decoration: underline;">https://www.youtube.com/watch?v=S25pVr5N4AA</a><br>
<a data-saferedirecturl="https://www.google.com/url?hl=en&q=https://www.youtube.com/watch?v%3DdR0NRGavsNw&source=gmail&ust=1507261601581000&usg=AFQjCNGneqEu4e7_Dr8MJG0apmPvwhLUGQ" href="https://ashevillejam.us11.list-manage.com/track/click?u=b9a390fa29763a385da555988&id=15ae09e36d&e=b3eb16b6a5" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #2BAADF;font-weight: normal;text-decoration: underline;">https://www.youtube.com/watch?v=dR0NRGavsNw</a><br>
<a data-saferedirecturl="https://www.google.com/url?hl=en&q=https://www.youtube.com/watch?v%3DZgd50J5572k&source=gmail&ust=1507261601581000&usg=AFQjCNGVLuX1eefcllt08bUYB7A0fdKVPw" href="https://ashevillejam.us11.list-manage.com/track/click?u=b9a390fa29763a385da555988&id=d6686efd99&e=b3eb16b6a5" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #2BAADF;font-weight: normal;text-decoration: underline;">https://www.youtube.com/watch?v=Zgd50J5572k</a><br>
<a href="https://ashevillejam.us11.list-manage.com/track/click?u=b9a390fa29763a385da555988&id=3868d36031&e=b3eb16b6a5" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #2BAADF;font-weight: normal;text-decoration: underline;">http://nuriabowart.com/</a><br>
<br>
<br>
* * *<br>
<span style="font-size:21px"><strong>ABOUT THE UNDERSCORE</strong></span><br>
<br>
The Underscore is an excellent way to experience contact improvisation within a structure that allows you to bring all your improvisation skills into the dance while staying true to the principles of Contact Improvisation that make jamming so enjoyable: “Doing under others as you would have them do under you!” (Steve Paxton) Developed by Nancy Stark Smith, the Underscore is a monthly practice at Asheville Jam. What better way to practice “arriving" in mind and body, listening, and being present to respond in the moment than by being part of an Underscore!</p>
<p style="margin: 10px 0;padding: 0;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #202020;font-family: Helvetica;font-size: 16px;line-height: 150%;text-align: left;">What makes an Underscore different than an open jam? It is the “container:" from the moment you enter the room until we circle and share, you are in the score… no matter what you do. Typically, the Underscore ensures the luxury of time to warm up into bodily presence before interacting with the other players and values time to “harvest” the experience by taking time to be still as the dance resolves and to share verbally during closing circle.</p>
<p style="margin: 10px 0;padding: 0;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #202020;font-family: Helvetica;font-size: 16px;line-height: 150%;text-align: left;">--------<br>
According to Nancy Stark Smith, who developed the Underscore:<br>
<br>
"The Underscore is a vehicle for incorporating Contact Improvisation into a broader arena of improvisational dance practice; for developing greater ease dancing in spherical space—alone and with others; and for integrating kinesthetic and compositional concerns while improvising. It allows for a full spectrum of energetic and physical expressions, embodying a range of forms and changing states. Its practice is familiar yet unpredictable.</p>
<p style="margin: 10px 0;padding: 0;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #202020;font-family: Helvetica;font-size: 16px;line-height: 150%;text-align: left;">The practice—usually 3 to 4 hours in length—progresses through a broad range of dynamic states, including long periods of very small, private, and quiet internal activity and other times of higher energy and interactive dancing."</p>
<p style="margin: 10px 0;padding: 0;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #202020;font-family: Helvetica;font-size: 16px;line-height: 150%;text-align: left;"><br>
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<h2 class="null" style="text-align: center;display: block;margin: 0;padding: 0;color: #202020;font-family: Helvetica;font-size: 22px;font-style: normal;font-weight: bold;line-height: 125%;letter-spacing: normal;"><br>
Did you know?</h2>
<img align="none" height="259" src="https://gallery.mailchimp.com/b9a390fa29763a385da555988/images/0f6943b2-9cd7-4832-82b3-e33e1e255eef.jpg" style="width: 200px;height: 259px;margin: 0px;border: 0;outline: none;text-decoration: none;-ms-interpolation-mode: bicubic;" width="200"><img align="none" height="258" src="https://gallery.mailchimp.com/b9a390fa29763a385da555988/images/a7ea92dd-bd80-48e1-93d6-6f26debcf300.jpg" style="width: 200px;height: 258px;margin: 0px;border: 0;outline: none;text-decoration: none;-ms-interpolation-mode: bicubic;" width="200"><br>
<span>There's a pretty sweet CI journal called <a href="https://ashevillejam.us11.list-manage.com/track/click?u=b9a390fa29763a385da555988&id=9a6f344ba6&e=b3eb16b6a5" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #2BAADF;font-weight: normal;text-decoration: underline;">Contact Quarterly</a> that has some really interesting online material as well as a long running print publication.<br>
<br>
<a href="https://ashevillejam.us11.list-manage.com/track/click?u=b9a390fa29763a385da555988&id=c55ef3ab90&e=b3eb16b6a5" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #2BAADF;font-weight: normal;text-decoration: underline;">Check it out!</a></span></div>
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<div style="text-align: center;"><span style="font-size:14px"><img align="right" height="225" src="https://gallery.mailchimp.com/b9a390fa29763a385da555988/images/3fc6c638-3fa0-453a-b322-43ae6e228c10.jpg" style="width: 300px;height: 225px;margin: 0px;border: 0;outline: none;text-decoration: none;-ms-interpolation-mode: bicubic;" width="300"><strong>Contact Improv<br>
T-Shirts</strong></span><br>
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<div style="text-align: center;"><span style="font-size:14px">Check out these beautiful, high quality<br>
T-Shirts which are available now!</span><br>
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<span style="font-size:14px">Contact <a href="mailto:brinewater@gmail.com" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #656565;font-weight: normal;text-decoration: underline;">Aaron Birk</a> to purchase!</span></div>
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