Keeping hydrated is really important. Water is absolutely essential for survival, especially (https://www.lifestylexplore.com) as it makes up to 60 per cent of the human adult body. A few days without water can lead to serious illness and even death. Our body relies on water. It is critical for waste removal and temperature regulation, and is an essential element of every cell. To remain hydrated, drink water throughout the day, and eat foods with high water contents - fruits and vegetables in particular. Keep drinks, like coffee and nasty soft drinks which dehydrate you to a minimum. Carbohydrates, or carbs, often get a bad rap as fattening, with many no-carb diets emerging in recent years. Like any nutrient, consuming carbs is all about balance.