[Mailman-Users] Subscription options help

[Trek*Spot Webmaster]

I'm using mailman for a mailing list on my site.  Is there an address subscribers can mail to to unsubscribe (i.e. unsubscribe-list at domain.com)?  Also, can I write a cgi form for subscription?

Curry O'Day
Trek*Spot Webmaster
http://www.trekspot.com
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